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+<br>Omega-3 fatty acids, located in fish oil flaxseeds, supplements, and walnuts, are another foundation of skin health. These important nutrients assist maintain the skin's lipid obstacle, critical in maintaining dampness and securing versus irritants. Omega-3s are understood to soothe inflammatory skin conditions such as dermatitis and psoriasis and to lower the danger of acne by controling oil manufacturing. The hydrating impact of omega-3s also aids in preventing premature aging, maintaining the skin plump and decreasing the appearance of fine lines and creases.<br>
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