Margie Bermingham margiebermingh
  • Sao Paulo, Brazil
  • https://telegra.ph/JBH-News-07-13
  • I’m a strong advocate for mindful eating – paying attention to your hunger cues, savoring each bite, and avoiding distractions while eating. It can help prevent overeating and improve digestion.

  • Joined on 2025-03-26
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